Click on the class you would like to attend in the calendar below and then click Book Now. If you would like to purchase multiple classes, click Here
Fitness at the Uplands – Fall Session – September to December, 2020
Hello Fitness Enthusiasts!
It's August already! Hope you are enjoying the beautiful summer now that it has finally arrived this year! We will be re-opening the Uplands Recreation Centre August 17th and resuming our fitness classes for the Fall session which will run from September 8th to December 21st, 2020.
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 14th to Dec 21st (excl Thanksiving Oct 12th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 9th to Dec 16th (excl Remembrance Nov 11th)
Total Body Tabata – Fri mornings 9:30-10:30 am (15 wks - $120 (R) $150 (NR); Sept 11th to Dec 18th inclusive
Mind-Body Classes
*NEW* Yoga For Strength & Mobility – Sat mornings 10:00-11:00 am (15 wks - $120 (R) $150 (NR); Sept 12th to Dec 19th inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (14 wks - $112 (R) $140 (NR); Sept 14th to Dec 21st (excl Thanksiving Oct 12th)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (15 wks - $120 (R) $150 (NR); Sept 10th to Dec 17th inclusive
Seniors' Mobility and Balance – Tues afternoons, 1:30-2:30 pm (15 wks - $120 (R) $150 (NR); Sept 8th to Dec 15th inclusive
Gentle Yoga – Thurs afternoons, 1:30-2:30 pm (15 wks - $120 (R) $150 (NR); Sept 10th to Dec 17th inclusive
Full session pricing is $8/class for Uplands residents (R) and $10/class for non-residents (NR).
Seven class Drop-in Passes are available for all classes for $9/class ($63 total) (R) & $11/class ($77 total) (NR).
Single class drop-ins are available for $10/class (R) & $12/class (NR).
To register for any classes, please go to our website at: www.uplandsrecreationcentre.com/uplands-fitness.html
where you can register and pay using our new online booking system.
*If you have credits from the March classes that were cancelled, they will be in the system and you can use them towards the Fall session.
Unfortunately, we are not able to offer our monthly Yoga specialty series at this time. We are looking at bringing them back in the Winter session, starting January, 2021, dependent on Covid situation.
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com
If you have any questions respecting our online booking process, please feel free to email Roberta at rkinglee@hotmail.com
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Val, Michelle, Veronica, Paola and Monica
Dawn Erickson
Fitness Coordinator
It's August already! Hope you are enjoying the beautiful summer now that it has finally arrived this year! We will be re-opening the Uplands Recreation Centre August 17th and resuming our fitness classes for the Fall session which will run from September 8th to December 21st, 2020.
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 14th to Dec 21st (excl Thanksiving Oct 12th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 9th to Dec 16th (excl Remembrance Nov 11th)
Total Body Tabata – Fri mornings 9:30-10:30 am (15 wks - $120 (R) $150 (NR); Sept 11th to Dec 18th inclusive
Mind-Body Classes
*NEW* Yoga For Strength & Mobility – Sat mornings 10:00-11:00 am (15 wks - $120 (R) $150 (NR); Sept 12th to Dec 19th inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (14 wks - $112 (R) $140 (NR); Sept 14th to Dec 21st (excl Thanksiving Oct 12th)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (15 wks - $120 (R) $150 (NR); Sept 10th to Dec 17th inclusive
Seniors' Mobility and Balance – Tues afternoons, 1:30-2:30 pm (15 wks - $120 (R) $150 (NR); Sept 8th to Dec 15th inclusive
Gentle Yoga – Thurs afternoons, 1:30-2:30 pm (15 wks - $120 (R) $150 (NR); Sept 10th to Dec 17th inclusive
Full session pricing is $8/class for Uplands residents (R) and $10/class for non-residents (NR).
Seven class Drop-in Passes are available for all classes for $9/class ($63 total) (R) & $11/class ($77 total) (NR).
Single class drop-ins are available for $10/class (R) & $12/class (NR).
To register for any classes, please go to our website at: www.uplandsrecreationcentre.com/uplands-fitness.html
where you can register and pay using our new online booking system.
*If you have credits from the March classes that were cancelled, they will be in the system and you can use them towards the Fall session.
Unfortunately, we are not able to offer our monthly Yoga specialty series at this time. We are looking at bringing them back in the Winter session, starting January, 2021, dependent on Covid situation.
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com
If you have any questions respecting our online booking process, please feel free to email Roberta at rkinglee@hotmail.com
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Val, Michelle, Veronica, Paola and Monica
Dawn Erickson
Fitness Coordinator
