Click on the individual class you would like to purchase and attend in the calendar below and then click Book Now
If you would like to create or login to your account or purchase multiple classes, click Here
If you would like to create or login to your account or purchase multiple classes, click Here
|
|
|
Upcoming Uplands Fitness Classes!
Fitness at the Uplands – Summer Session – July & August, 2022
Weekly Fitness Class Descriptions
Yoga and Seniors’ Classes These are in-person classes, being held in the upstairs Lounge/Event Room in the Rec Centre.
Mobility and Balance for Seniors … Tuesday afternoons 1:30-2:30 pm; Instructor: Paola Castillo
Gentle introduction of poses and movement to alleviate stiff joints, tightness in muscles, and to increase overall strength, balance & social interaction. If you experience limited or painful joint mobility, this class is for you as chairs are used to support the practice.
Yoga Flow ... Monday evenings 7-8 pm; Instructor: Veronica Thai
Start your week off with a rejuvenating yoga flow. You'll flow through a variety of poses to explore flexibility, strength and balance. This is good for people who want to energize, open up and stretch out the body. All levels welcome - variations are always provided to make this class as gentle or challenging as you need. Participants are required to bring their own yoga mats.
Weekly Fitness Class Descriptions
Yoga and Seniors’ Classes These are in-person classes, being held in the upstairs Lounge/Event Room in the Rec Centre.
Mobility and Balance for Seniors … Tuesday afternoons 1:30-2:30 pm; Instructor: Paola Castillo
Gentle introduction of poses and movement to alleviate stiff joints, tightness in muscles, and to increase overall strength, balance & social interaction. If you experience limited or painful joint mobility, this class is for you as chairs are used to support the practice.
Yoga Flow ... Monday evenings 7-8 pm; Instructor: Veronica Thai
Start your week off with a rejuvenating yoga flow. You'll flow through a variety of poses to explore flexibility, strength and balance. This is good for people who want to energize, open up and stretch out the body. All levels welcome - variations are always provided to make this class as gentle or challenging as you need. Participants are required to bring their own yoga mats.
