Click on the individual class you would like to purchase and attend in the calendar below and then click Book Now. 
If you would like to create or login to your account or purchase multiple classes, click Here  ​

Upcoming Uplands Fitness Classes!  
 
Our Winter fitness session is wrapping up at the end of March, and it’s time to start thinking about the upcoming Spring session, which starts April 1st.  Following are the particulars for our upcoming Spring fitness program:

Cardio Classes  

Cardio Muscle Works – Monday mornings 9:30-10:30 am (12 wks – April 3rd to June 26th, excluding Victoria Day May 22nd)

Cardio Core & More – Wednesday  mornings 9:30-10:30 am (13 wks – April 5th to June 28th inclusive)  

Total Body Tabata – Friday mornings 9:30-10:30 am (12 wks – April 14th to June 30th, excludes Good Friday April 7th)
 
Mind-Body Classes  
 
Yoga Flow – Mon evenings 7:00-8:00 pm (12 wks – April 3rd to June 26th, excluding Victoria Day May 22nd)

Yoga for Mind, Body & Spirit – Mon mornings 11:00 am- 12:00 pm (11 wks – April 10th to June 26th, excluding Victoria Day May 22nd)

Seniors' Mobility & Balance– Tuesday afternoons 1:30-2:30 pm (13 wks – April 4th to June 27th inclusive)

Chair Yoga with Challenge – Thurs afternoons 1:30-2:30 pm (13 wks – April 6th to June 29th inclusive) *NEW CLASS!

Yoga for Strength & Mobility – Sat mornings 10:00-11:00 am (13 wks – April 1st to June 24th inclusive)
 
Attached are the class descriptions or they can be accessed on our website here
 
Multi-Class pass* options for the Spring Session: 
   -12 classes = $8/class for Uplands residents (“R”) & $10/class for non-residents (“NR”)
   -8 classes = $9/class (R) & $11/class (NR)
   -4 classes = $10/class (R) & $12/class (NR)  
Single class* drop-ins are available for $11/class (R) & $13/class (NR)
*All passes are valid until June 30th,  2023.
 
All registrations and payments must be done online through our Wellness Living software, which can be accessed here. 
Advance to the April calendar, click on a class to book it and get your payment options.

  
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com 

If you require assistance with our online registration and booking process, please feel free to email our Help Team at uplandshelpcentre@gmail.com
Our Help Desk is manned 7-9 pm nightly, including weekends, and Monday, Tuesday & Thursday from 9am to 3pm.
 
Yours in health,   
On behalf of Your Uplands Fitness Team,
Karen, Michelle, Val, Veronica, Paola, April & Susan!
 
Dawn Erickson
Fitness Coordinator