Click on the individual class you would like to purchase and attend in the calendar below and then click Book Now.
If you would like to create or login to your account or purchase multiple classes, click Here
If you would like to create or login to your account or purchase multiple classes, click Here
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Upcoming Uplands Fitness Classes!
Hello Fitness Enthusiasts!
Our Fall fitness session is just wrapping up for the Festive season, and it’s time to start thinking about our Winter session, which starts just after New Year’s. Maybe you’re thinking about some fitness-related New Year’s Resolutions? If you are, we are happy to help you with those! All our classes are in-person at the Rec Centre, and proof of double vaccination or a negative Covid test is required to enter our facility, per the provincial Restrictions Exemption Program (REP) we opted in to back in September. If you have already provided your vaccination information during the Fall session, you do not need to do it again. Below are the particulars for our upcoming Winter program:
Cardio Classes
Cardio Muscle Works – Monday mornings 9:30-10:30 am (12 wks – Jan 3rd to March 28th, excluding Family Day Feb 21st) *NEW FORMAT!
Cardio Core & More – Wed mornings 9:30-10:30 am (13 wks – Jan 5th to March 30th inclusive)
Total Body Tabata – Friday mornings 9:30-10:30 am (12 wks – Jan 7th to March 25th inclusive)
Mind-Body Classes
Yoga Flow – Mon evenings 7:00-8:00 pm (12 wks – Jan 3rd to March 28th, excluding Family Day Feb 21st)
Seniors' Mobility & Balance– Tues afternoons, 1:30-2:30 pm (13 wks – Jan 4th to March 29th inclusive)
Gentle Yoga & Self-Myofascial Release – Thurs afternoons, 1:30-2:30 pm (13 wks – Jan 6th to March 31st inclusive) *NEW FORMAT!
Candlelight Yoga & Relaxation – Thurs evenings, 8-9 pm (13 wks – Jan 6th to March 31st inclusive)
Yoga for Strength & Mobility – Sat mornings 10:00-11:00 am (12 wks – Jan 8th to March 26th inclusive) *NEW INSTRUCTOR!
Attached are the class descriptions or they can be accessed on our website here
Multi-Class pass options for the Winter Session:
Single class drop-ins are available for $11/class (R) & $13/class (NR)
*All passes are valid until March 31st, 2022.
All registrations and payments must be done online through our Wellness Living software, which can be accessed here.
Advance to the January calendar, click on a class to book it and get your payment options.
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com
If you require assistance with our online registration and booking process, please feel free to email our Help Team at uplandshelpcentre@gmail.com
Our Help Desk is manned 7-9 pm nightly, including weekends, and Monday, Tuesday & Thursday from 9am to 3pm.
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Michelle, Val, Veronica, Paola, Larissa and April!
Dawn Erickson
Fitness Coordinator
Our Fall fitness session is just wrapping up for the Festive season, and it’s time to start thinking about our Winter session, which starts just after New Year’s. Maybe you’re thinking about some fitness-related New Year’s Resolutions? If you are, we are happy to help you with those! All our classes are in-person at the Rec Centre, and proof of double vaccination or a negative Covid test is required to enter our facility, per the provincial Restrictions Exemption Program (REP) we opted in to back in September. If you have already provided your vaccination information during the Fall session, you do not need to do it again. Below are the particulars for our upcoming Winter program:
Cardio Classes
Cardio Muscle Works – Monday mornings 9:30-10:30 am (12 wks – Jan 3rd to March 28th, excluding Family Day Feb 21st) *NEW FORMAT!
Cardio Core & More – Wed mornings 9:30-10:30 am (13 wks – Jan 5th to March 30th inclusive)
Total Body Tabata – Friday mornings 9:30-10:30 am (12 wks – Jan 7th to March 25th inclusive)
Mind-Body Classes
Yoga Flow – Mon evenings 7:00-8:00 pm (12 wks – Jan 3rd to March 28th, excluding Family Day Feb 21st)
Seniors' Mobility & Balance– Tues afternoons, 1:30-2:30 pm (13 wks – Jan 4th to March 29th inclusive)
Gentle Yoga & Self-Myofascial Release – Thurs afternoons, 1:30-2:30 pm (13 wks – Jan 6th to March 31st inclusive) *NEW FORMAT!
Candlelight Yoga & Relaxation – Thurs evenings, 8-9 pm (13 wks – Jan 6th to March 31st inclusive)
Yoga for Strength & Mobility – Sat mornings 10:00-11:00 am (12 wks – Jan 8th to March 26th inclusive) *NEW INSTRUCTOR!
Attached are the class descriptions or they can be accessed on our website here
Multi-Class pass options for the Winter Session:
- 12 classes = $8/class for Uplands residents (“R”) & $10/class for non-residents (“NR”)
- 8 classes = $9/class (R) & $11/class (NR)
- 4 classes = $10/class (R) & $12/class (NR)
Single class drop-ins are available for $11/class (R) & $13/class (NR)
*All passes are valid until March 31st, 2022.
All registrations and payments must be done online through our Wellness Living software, which can be accessed here.
Advance to the January calendar, click on a class to book it and get your payment options.
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com
If you require assistance with our online registration and booking process, please feel free to email our Help Team at uplandshelpcentre@gmail.com
Our Help Desk is manned 7-9 pm nightly, including weekends, and Monday, Tuesday & Thursday from 9am to 3pm.
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Michelle, Val, Veronica, Paola, Larissa and April!
Dawn Erickson
Fitness Coordinator
