Fitness at the Uplands – Fall Session – September to December, 2019
Hello Fitness Enthusiasts!
It is time to get back on the fitness bandwagon as we move towards the fall season. Our next session of classes will run from September 7th to December 20th.
Register for classes now by emailing fitnessattheuplands@gmail.com. Both Uplands residents and non-residents are most welcome!
Information required for registration includes full name, address (if Uplands resident), phone number where you can be reached during the day and an email address for confirmation purposes.
See below for listing of classes, times and pricing.
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Multi Class Discount!! Sign up for 3 or more full sessions (not punchcards) and receive 10% off your registration fees!!
Drop-in Punchcards are available for all classes, and are $9/class for (R) & $11/class for (NR). Let me know how many classes you can attend, and we’ll customize your Punchcard for you!
( *Remember… if you cannot attend all of the classes you have purchased for a specific class, you may use your Punchcard to drop in to other classes in the same session.*)
Single Class Drop-in Pricing Once classes are confirmed, you can drop in to any class that's running (without pre-registering) for $1 more/class - ie. $10/class for (R) & $12/class for (NR) - exact cash only please!
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (13 wks - $104 (R) $130 (NR); Sept 9th to Dec 16th (excl Thanksiving Oct 14th and Remembrance Day Nov 11th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 11th to Dec 11th inclusive
Total Body Tabata – Fri mornings 9:30-10:30 am (15 wks - $120 (R) $150 (NR); Sept 13th to Dec 20th inclusive
Mind-Body Classes
Yoga Flow – Sat mornings 10:00-11:00 am (15 wks - $120 (R) $150 (NR); Sept 7th to Dec 14th inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (13 wks - $104 (R) $130 (NR); Sept 9th to Dec 16th (excl Thanksiving Oct 14th and Remembrance Day Nov 11th)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (14 wks - $112 (R) $140 (NR); Sept 12th to Dec 12th inclusive
Seniors' Mobility and Balance– Tues afternoons, 1:30-2:30 pm (15 wks - $120 (R) $150 (NR); Sept 10th to Dec 17th inclusive
*NEW* Active Seniors' Yoga– Thurs afternoons, 1:30-2:30 pm (15 wks - $120 (R) $150 (NR); Sept 12th to Dec 19th inclusive *NEW*
If you have any questions respecting our fitness program, please feel free to email me at fitnessattheuplands@gmail.com
Don’t forget to forward this to anyone whom you think might be interested in our classes!
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Val, Michelle, Veronica, Nikki, Paola and Dawn!
It is time to get back on the fitness bandwagon as we move towards the fall season. Our next session of classes will run from September 7th to December 20th.
Register for classes now by emailing fitnessattheuplands@gmail.com. Both Uplands residents and non-residents are most welcome!
Information required for registration includes full name, address (if Uplands resident), phone number where you can be reached during the day and an email address for confirmation purposes.
See below for listing of classes, times and pricing.
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Multi Class Discount!! Sign up for 3 or more full sessions (not punchcards) and receive 10% off your registration fees!!
Drop-in Punchcards are available for all classes, and are $9/class for (R) & $11/class for (NR). Let me know how many classes you can attend, and we’ll customize your Punchcard for you!
( *Remember… if you cannot attend all of the classes you have purchased for a specific class, you may use your Punchcard to drop in to other classes in the same session.*)
Single Class Drop-in Pricing Once classes are confirmed, you can drop in to any class that's running (without pre-registering) for $1 more/class - ie. $10/class for (R) & $12/class for (NR) - exact cash only please!
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (13 wks - $104 (R) $130 (NR); Sept 9th to Dec 16th (excl Thanksiving Oct 14th and Remembrance Day Nov 11th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 11th to Dec 11th inclusive
Total Body Tabata – Fri mornings 9:30-10:30 am (15 wks - $120 (R) $150 (NR); Sept 13th to Dec 20th inclusive
Mind-Body Classes
Yoga Flow – Sat mornings 10:00-11:00 am (15 wks - $120 (R) $150 (NR); Sept 7th to Dec 14th inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (13 wks - $104 (R) $130 (NR); Sept 9th to Dec 16th (excl Thanksiving Oct 14th and Remembrance Day Nov 11th)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (14 wks - $112 (R) $140 (NR); Sept 12th to Dec 12th inclusive
Seniors' Mobility and Balance– Tues afternoons, 1:30-2:30 pm (15 wks - $120 (R) $150 (NR); Sept 10th to Dec 17th inclusive
*NEW* Active Seniors' Yoga– Thurs afternoons, 1:30-2:30 pm (15 wks - $120 (R) $150 (NR); Sept 12th to Dec 19th inclusive *NEW*
If you have any questions respecting our fitness program, please feel free to email me at fitnessattheuplands@gmail.com
Don’t forget to forward this to anyone whom you think might be interested in our classes!
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Val, Michelle, Veronica, Nikki, Paola and Dawn!
