Click on the individual class you would like to purchase and attend in the calendar below and then click Book Now. 
If you would like to create or login to your account or purchase multiple classes, click Here  ​

Fall Fitness Classes at the Uplands!  
  
Our Summer fitness session is just wrapping up and it’s time to register for our Fall session, which starts just after Labour Day.  We are happy to be welcoming 2 new instructors to our program this Fall and 2 brand new classes! Below are the particulars for our Fall program (listed alphabetically):
 
Cardio Classes  
Cardio Muscle Works – Monday mornings 9:30-10:30 am (14 wks – Sept 12th through Dec 19th, excluding Thanksgiving Oct 10th)
Cardio Core & More – Wed  mornings 9:30-10:30 am (15 wks – Sept 7th through Dec 14th inclusive)
Total Body Tabata – Friday mornings 9:30-10:30 am (14 wks – Sept 9th through Dec 16th, excluding Remembrance Day Nov 11th)
Zumba Dance Workout - Thurs afternoons, 3:30-4:30 pm (15 wks – Sept 8th through Dec 15th inclusive)
* NEW CLASS & INSTRUCTOR!
 
Mind-Body Classes  
Candlelight Wind-Down Flow - Thurs evenings, 7:00-8:00 pm (15 wks – Sept 8th through Dec 15th inclusive)
Seniors' Mobility & Balance– Tues afternoons, 1:30-2:30 pm (15 wks – Sept 6th through Dec 13th inclusive)
Yoga Flow – Mon evenings 7:00-8:00 pm (14 wks – Sept 12th through Dec 19th, excluding Thanksgiving Oct 10th)
Yoga for Strength & Mobility – Sat mornings 10:00-11:00 am (15 wks – Sept 10th through Dec 17th inclusive)
 
Attached are the class descriptions or they can be accessed on our website here
 
Multi-Class pass options for the Fall Session: 
    - 15 classes = $8/class for Uplands residents (“R”)
                                  & $10/class for non-residents (“NR”)
     - 8 classes = $9/class (R) & $11/class (NR)
     - 4 classes = $10/class (R) & $12/class (NR)  
Single class drop-ins are available for $11/class (R) & $13/class (NR)
*All passes are valid until December 19th,  2022.
 
All registrations and payments must be done online through our Wellness Living software, which can be accessed here. 
Advance to the September calendar, click on a class to book it and get your payment options.
 
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com 
If you have any questions respecting our online registration and booking process, please feel free to email our Help Team at uplandshelpcentre@gmail.com
Our Help Desk is manned 7-9 pm nightly, including weekends, and Monday, Tuesday & Thursday from 9am to 3pm.
 
Yours in health,   
On behalf of Your Uplands Fitness Team,
Karen, Michelle, Val, Rahmi, Veronica, Paola, Kim and April!

Dawn Erickson             
Fitness Coordinator