Hello Fitness Enthusiasts!
It's August already! Hope you are enjoying the beautiful summer this year! It is time to get back on the fitness bandwagon, however, as we move towards the fall season. Our next session of classes will run from September 8th to December 17th.
Register for classes now by emailing dawn.erickson@shaw.ca Both Uplands residents and non-residents are most welcome!
Information required for registration includes full name, address (if Uplands resident), phone number where you can be reached during the day and an email address for confirmation purposes. Please feel free to forward this email to friends, family and co-workers who you think may be interested in our programs.
See below for listing of classes, times and pricing. See attached document for detailed descriptions of the classes and who is instructing. Please let me know if you cannot open the attachment.
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Multi Class Discount!! Sign up for 3 or more full sessions (not punchcards) and receive 10% off your registration fees!!
Drop-in Punchcards are available for all classes, and are $9/class for (R) & $11/class for (NR). Let me know how many classes you can attend, and we’ll customize your Punchcard for you!
( *Remember… if you cannot attend all of the classes you have purchased for a specific class, you may use your Punchcard to drop in to other classes in the same session.*)
Single Class Drop-in Pricing Once classes are confirmed, you can drop in to any class that's running (without pre-registering) for $1 more/class - ie. $10/class for (R) & $12/class for (NR) - exact cash only please!
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 10th to Dec 17th (excl Thanksiving Oct 8th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 12th to Dec 12th inclusive
*NEW* Total Body Tabata – Fri mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 14th to Dec 14th inclusive *NEW Instructor; NEW Time*
Mind-Body Classes
Yoga Flow – Sat mornings 10:00-11:00 am (15 wks - $120 (R) $150 (NR); Sept 8th to Dec 15th inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (14 wks - $112 (R) $140 (NR); Sept 10th to Dec 17th (excl Thanksiving Oct 8th)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (14 wks - $112 (R) $140 (NR); Sept 13th to Dec 13th inclusive
If you have any questions respecting our fitness program, please feel free to email me at dawn.erickson@shaw.ca .
Don’t forget to forward this to anyone whom you think might be interested in our classes!
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Val, Michelle, Veronica, Nikki and Dawn!
It's August already! Hope you are enjoying the beautiful summer this year! It is time to get back on the fitness bandwagon, however, as we move towards the fall season. Our next session of classes will run from September 8th to December 17th.
Register for classes now by emailing dawn.erickson@shaw.ca Both Uplands residents and non-residents are most welcome!
Information required for registration includes full name, address (if Uplands resident), phone number where you can be reached during the day and an email address for confirmation purposes. Please feel free to forward this email to friends, family and co-workers who you think may be interested in our programs.
See below for listing of classes, times and pricing. See attached document for detailed descriptions of the classes and who is instructing. Please let me know if you cannot open the attachment.
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Multi Class Discount!! Sign up for 3 or more full sessions (not punchcards) and receive 10% off your registration fees!!
Drop-in Punchcards are available for all classes, and are $9/class for (R) & $11/class for (NR). Let me know how many classes you can attend, and we’ll customize your Punchcard for you!
( *Remember… if you cannot attend all of the classes you have purchased for a specific class, you may use your Punchcard to drop in to other classes in the same session.*)
Single Class Drop-in Pricing Once classes are confirmed, you can drop in to any class that's running (without pre-registering) for $1 more/class - ie. $10/class for (R) & $12/class for (NR) - exact cash only please!
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 10th to Dec 17th (excl Thanksiving Oct 8th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 12th to Dec 12th inclusive
*NEW* Total Body Tabata – Fri mornings 9:30-10:30 am (14 wks - $112 (R) $140 (NR); Sept 14th to Dec 14th inclusive *NEW Instructor; NEW Time*
Mind-Body Classes
Yoga Flow – Sat mornings 10:00-11:00 am (15 wks - $120 (R) $150 (NR); Sept 8th to Dec 15th inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (14 wks - $112 (R) $140 (NR); Sept 10th to Dec 17th (excl Thanksiving Oct 8th)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (14 wks - $112 (R) $140 (NR); Sept 13th to Dec 13th inclusive
If you have any questions respecting our fitness program, please feel free to email me at dawn.erickson@shaw.ca .
Don’t forget to forward this to anyone whom you think might be interested in our classes!
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Val, Michelle, Veronica, Nikki and Dawn!
