Hello Fitness Enthusiasts!
I know it's hard to believe that Spring is around the corner with all this cold weather and snow… but it is! Our next session of classes is less than a month away - and will run from April 1st through June 29th this year.
Register for classes now by emailing Dawn at fitnessattheuplands@gmail.com. Both Uplands residents and non-residents are most welcome!
Information required for registration includes full name, address (only if Uplands resident), phone number where you can be reached on short notice (in case of instructor illness) and an email address for confirmation purposes. Please feel free to forward this email to friends, family and co-workers who you think may be interested in our programs.
See below for listing of classes, times and pricing. See attached document for detailed descriptions of the classes and who is instructing. Please let me know if you cannot open the attachment.
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Multi Class Discount!! Sign up for 3 or more full sessions (not punchcards) and receive 10% off your registration fees!!
Multi-Class Punchcards are available for all classes, and are $9/class for (R) & $11/class for (NR). Let me know how many classes you can attend, and we’ll customize your Punchcard for you!
( *Remember… if you cannot attend all of the classes you have purchased for a specific class, you may use your Punchcard to drop in to other classes in the same session.)
Single Class Drop-ins - Once classes are confirmed, you can drop in to any class that's running (without pre-registering) for $1 more/class - ie. $10/class for (R) & $12/class for (NR)
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (12 wks - $96 (R) $120 (NR); Apr 1st to June 24th inclusive (excl Victoria Day May 20th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (12 wks - $96 (R) $120 (NR); April 3rd to June 19th inclusive
Tabata Blast – Fri mornings 9:30-10:30 am (12 wks - $96 (R) $120 (NR); Apr 5th to June 28th inclusive (excl Good Friday April 19th)
Mind-Body Classes
Yoga Flow – Sat mornings 10:00-11:00 am (12 wks - $96 (R) $120 (NR); Apr 6th to June 29th inclusive (excl Easter Saturday April 20th)
Yoga Flow – Mon evenings 7:00-8:00 pm (12 wks - $96 (R) $120 (NR); Apr 1st to June 24th inclusive (excl Victoria Day May 20th)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (13 wks - $104 (R) $130 (NR); April 4th to June 27th inclusive
*NEW* Seniors' Mobility and Balance– Tues afternoons, 1:30-2:30 pm (13 wks - $104 (R) $130 (NR); April 2nd to June 25th inclusive
*NEW* Seniors' Mobility and Balance– Thurs afternoons, 1:30-2:30 pm (13 wks - $104 (R) $130 (NR); April 4th to June 27th inclusive
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com
Don’t forget to forward this to anyone whom you think might be interested in our classes!
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Judi, Val, Veronica, Nikki, Paola and Dawn!
