Please note that due to the Covid-19 situation that caused our Uplands Recreation Centre to be closed on March 16th, 2020, we have had to necessarily cancel our upcoming Spring session of classes, which was scheduled to start April 1st.
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Click on the class you would like to attend in the calendar below and then click Book Now. If you would like to purchase multiple classes, click Here
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Spring Fitness classes at the Uplands - Register NOW for next session!
Hello Fitness Enthusiasts!
It's hard to believe that Spring is around the corner with all this cold weather and snow… but it is! Our next session of classes will run from April 1st through June 30th this year. In addition to our weekly classes, we're also offering monthly Yoga classes, specifically geared towards common injuries and issues.
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon ams 9:30-10:30 am (11 wks - $88 (R) $110 (NR); April 6th to June 22nd (excl Victoria Day May 18th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (12 wks - $96 (R) $120 (NR); April 1st to June 17th inclusive
Total Body Tabata – Fri mornings 9:30-10:30 am (12 wks - $$96 (R) $120 (NR); April 3rd to June 26th (excl Good Friday April 10th)
Mind-Body Classes
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (13 wks - $104 (R) $130 (NR); April 2nd to June 25th inclusive
Gentle Yoga– Thurs afternoons, 1:30-2:30 pm (13 wks - $104 (R) $130 (NR); April 2nd to June 25th inclusive
Seniors' Mobility & Balance– Tues afternoons, 1:30-2:30 pm (13 wks - $104 (R) $130 (NR); April 7th to June 30th inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (12 wks - $96 (R) $120 (NR); April 6th to June 29th (excl Victoria Day May 18th)
Yoga for Strength & Mobililty– Sat mornings 10:00-11:00 am (13 wks - $104 (R) $130 (NR); April 4th to June 27th inclusive - *NEW*
Monthly Yoga Series *NEW*
Spinal Care Yoga – Tues evenings 7:00-8:00 pm (3 classes - $10/class (R) $12/class (NR); April 7th, May 5th and/or June 9th
Yoga for Shoulders – Wed evening 6:30-7:30 pm ($10/class (R) $12/class (NR); April 15th only
Yoga for Backs – Wed evening 6:30-7:30 pm ($10/class (R) $12/class (NR); May 20th only
Yoga for Happy Hamstrings – Wed evening 6:30-7:30 pm ($10/class (R) $12/class (NR); June 17th only
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Five class Drop-in Passes are available for all classes for $9/class ($45 total) (R) & $11/class ($55 total) (NR).
Single class drop-ins are available for $10/class (R) & $12/class (NR).
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com .
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Val, Michelle, Veronica, Paola, Monica and Larissa!
Dawn Erickson
Fitness Coordinator
It's hard to believe that Spring is around the corner with all this cold weather and snow… but it is! Our next session of classes will run from April 1st through June 30th this year. In addition to our weekly classes, we're also offering monthly Yoga classes, specifically geared towards common injuries and issues.
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon ams 9:30-10:30 am (11 wks - $88 (R) $110 (NR); April 6th to June 22nd (excl Victoria Day May 18th)
Cardio, Core & More – Wed mornings 9:30-10:30 am (12 wks - $96 (R) $120 (NR); April 1st to June 17th inclusive
Total Body Tabata – Fri mornings 9:30-10:30 am (12 wks - $$96 (R) $120 (NR); April 3rd to June 26th (excl Good Friday April 10th)
Mind-Body Classes
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (13 wks - $104 (R) $130 (NR); April 2nd to June 25th inclusive
Gentle Yoga– Thurs afternoons, 1:30-2:30 pm (13 wks - $104 (R) $130 (NR); April 2nd to June 25th inclusive
Seniors' Mobility & Balance– Tues afternoons, 1:30-2:30 pm (13 wks - $104 (R) $130 (NR); April 7th to June 30th inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (12 wks - $96 (R) $120 (NR); April 6th to June 29th (excl Victoria Day May 18th)
Yoga for Strength & Mobililty– Sat mornings 10:00-11:00 am (13 wks - $104 (R) $130 (NR); April 4th to June 27th inclusive - *NEW*
Monthly Yoga Series *NEW*
Spinal Care Yoga – Tues evenings 7:00-8:00 pm (3 classes - $10/class (R) $12/class (NR); April 7th, May 5th and/or June 9th
Yoga for Shoulders – Wed evening 6:30-7:30 pm ($10/class (R) $12/class (NR); April 15th only
Yoga for Backs – Wed evening 6:30-7:30 pm ($10/class (R) $12/class (NR); May 20th only
Yoga for Happy Hamstrings – Wed evening 6:30-7:30 pm ($10/class (R) $12/class (NR); June 17th only
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Five class Drop-in Passes are available for all classes for $9/class ($45 total) (R) & $11/class ($55 total) (NR).
Single class drop-ins are available for $10/class (R) & $12/class (NR).
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com .
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Val, Michelle, Veronica, Paola, Monica and Larissa!
Dawn Erickson
Fitness Coordinator
