Hello Fitness Enthusiasts!
Hello Fitness Enthusiasts!
Hope you are enjoying the "Big Thaw" and the extra hour of daylight. Spring is coming! Our next session of classes is less than a month away - and will run from April 2nd through June 25th this year. We've had to work around some instructor holidays, so pls read the dates carefully - some classes start the first week of April and some start the second week of April; some end the last week of June and others end the week before that.
Information required for registration includes full name, address (if Uplands resident), phone number where you can be reached during the day and an email address for confirmation purposes. Please feel free to forward this email to friends, family and co-workers who you think may be interested in our programs.
See below for listing of classes, times and pricing. See attached document for detailed descriptions of the classes and who is instructing. Please let me know if you cannot open the attachment.
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Multi Class Discount!! Sign up for 3 or more full sessions (not punchcards) and receive 10% off your registration fees!!
Multi-Class Punchcards are available for all classes, and are $9/class for (R) & $11/class for (NR). Let me know how many classes you can attend, and we’ll customize your Punchcard for you! ( *Remember… if you cannot attend all of the classes you have purchased for a specific class, you may use your Punchcard to drop in to other classes in the same session.)
Single Class Drop-ins - Once classes are confirmed, you can drop in to any class that's running (without pre-registering) or add classes to your punchcard for $1 more/class - ie. $10/class for (R) & $12/class for (NR)
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (12 wks - $96 (R) $120 (NR); Apr 2nd to June 25th inclusive (excl Victoria Day May 21)
Cardio, Core & More – Wed mornings 9:30-10:30 am (11 wks - $88 (R) $110 (NR); April 11th to June 20th inclusive
Tabata Blast – Fri mornings 9:15-10:15 am (11 wks - $88 (R) $110 (NR); April 13th to June 22nd inclusive
Mind-Body Classes
Yoga Flow – Sat mornings 10:00-11:00 am (12 wks - $96 (R) $120 (NR); April 7th to June 23rd inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (12 wks - $96 (R) $120 (NR); April 2nd to June 25th inclusive (excl Victoria Day May 21st)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (13 wks - $104 (R) $130 (NR); April 5th to June 28th inclusive
*NEW* Teen Yoga – Thurs evenings 6:00-7:00 pm (12 wks - $96 (R) $120 (NR); April 5th to June 21st inclusive
If you have any questions respecting our fitness program, please feel free to email me at dawn.erickson@shaw.ca .
Don’t forget to forward this to anyone whom you think might be interested in our classes!
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Judi, Val, Veronica, Nikki and Dawn!
Hello Fitness Enthusiasts!
Hope you are enjoying the "Big Thaw" and the extra hour of daylight. Spring is coming! Our next session of classes is less than a month away - and will run from April 2nd through June 25th this year. We've had to work around some instructor holidays, so pls read the dates carefully - some classes start the first week of April and some start the second week of April; some end the last week of June and others end the week before that.
Information required for registration includes full name, address (if Uplands resident), phone number where you can be reached during the day and an email address for confirmation purposes. Please feel free to forward this email to friends, family and co-workers who you think may be interested in our programs.
See below for listing of classes, times and pricing. See attached document for detailed descriptions of the classes and who is instructing. Please let me know if you cannot open the attachment.
Full session pricing is $8/class for Uplands residents (“R”) and $10/class for non-residents (“NR”).
Multi Class Discount!! Sign up for 3 or more full sessions (not punchcards) and receive 10% off your registration fees!!
Multi-Class Punchcards are available for all classes, and are $9/class for (R) & $11/class for (NR). Let me know how many classes you can attend, and we’ll customize your Punchcard for you! ( *Remember… if you cannot attend all of the classes you have purchased for a specific class, you may use your Punchcard to drop in to other classes in the same session.)
Single Class Drop-ins - Once classes are confirmed, you can drop in to any class that's running (without pre-registering) or add classes to your punchcard for $1 more/class - ie. $10/class for (R) & $12/class for (NR)
Cardio and Core-Focused Classes
Boomer Bootcamp – Mon mornings 9:30-10:30 am (12 wks - $96 (R) $120 (NR); Apr 2nd to June 25th inclusive (excl Victoria Day May 21)
Cardio, Core & More – Wed mornings 9:30-10:30 am (11 wks - $88 (R) $110 (NR); April 11th to June 20th inclusive
Tabata Blast – Fri mornings 9:15-10:15 am (11 wks - $88 (R) $110 (NR); April 13th to June 22nd inclusive
Mind-Body Classes
Yoga Flow – Sat mornings 10:00-11:00 am (12 wks - $96 (R) $120 (NR); April 7th to June 23rd inclusive
Yoga Flow – Mon evenings 7:00-8:00 pm (12 wks - $96 (R) $120 (NR); April 2nd to June 25th inclusive (excl Victoria Day May 21st)
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (13 wks - $104 (R) $130 (NR); April 5th to June 28th inclusive
*NEW* Teen Yoga – Thurs evenings 6:00-7:00 pm (12 wks - $96 (R) $120 (NR); April 5th to June 21st inclusive
If you have any questions respecting our fitness program, please feel free to email me at dawn.erickson@shaw.ca .
Don’t forget to forward this to anyone whom you think might be interested in our classes!
Yours in health,
On behalf of Your Uplands Fitness Team,
Karen, Judi, Val, Veronica, Nikki and Dawn!