Click on the individual class you would like to purchase and attend in the calendar below and then click Book Now. 
If you would like to create or login to your account or purchase multiple classes, click Here  ​

​Upcoming Uplands Fitness Classes!  ​

Hello Fitness Enthusiasts!   
As you know, the provincial Covid-19 restrictions have yet to be lifted for fitness and recreation facilities, and so in the interim, we are again offering our virtual classes – the same ones that were offered before Christmas to finish off our Fall session.  As soon as restrictions are lifted, the classes will resume in-person at the Uplands Recreation Centre, with the added option of continuing to do the classes virtually if that is your preference.

• Our cardio classes are currently being offered via You-Tube links where you can access the classes anytime it suits your schedule, including during the usual class time.
• Our yoga and seniors’ classes are currently being offered via Zoom where the classes are live-streamed in their regular timeslots and the participants have the benefit of interacting with the instructors in real time.
• Once the classes resume in person, they will all be recorded live and uploaded later in the day to You-Tube where you can access them anytime it suits your schedule.

Cardio Classes  
Boomer Bootcamp – Mon mornings 9:30-10:30 am (17 wks – March 1st through June 28th, excluding Victoria Day May 24th)
Total Body Tabata – Fri mornings 9:30-10:30 am (16 wks – March 5th through June 25th, excluding Good Friday April 2nd)
 
Mind-Body Classes 
Candlelight Yoga & Relaxation – Thurs evenings, 8:00-9:00 pm (17 wks - March 4th through June 24th inclusive)
Gentle Yoga – Thurs afternoons, 1:30-2:30 pm (17 wks - March 4th through June 24th inclusive)
Seniors' Mobility & Balance – Tues afternoons, 1:30-2:30 pm (18 wks - March 2nd through June 29th inclusive)
Yoga Flow – Mon evenings 7:00-8:00 pm (17 wks – March 1st through June 28th, excluding Victoria Day May 24th)​
Yoga for Strength & Mobility – Sat mornings 10:00-11:00 am (16 wks - March 6th through June 26th , excluding Easter Saturday April 3rd)
 
Attached are the class descriptions or they can be accessed on our website here
 
(NEW) Multi-Class passes are now sold in increments of 5 classes:* 

• 15 classes = $8/class for Uplands residents (“R”) & $10/class for non-residents (“NR”)
• 10 classes = $9/class (R) & $11/class (NR)
• 5 classees = $10/class (R) & $12/class (NR)

 
Single class drop-ins are available for $11/class (R) & $13/class (NR)
*All passes are valid until the end of June, 2021.
 
All registrations and payments must be done online through our Wellness Living software, which can be accessed here. 
Click on a class to book it and get your payment options.
 
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com 
If you have any questions respecting our online booking process, please feel free to email Roberta at rkinglee@hotmail.com
 
Yours in health,   
On behalf of Your Uplands Fitness Team,
Karen, Michelle, Veronica, Paola and Monica!
 
Dawn Erickson
Fitness Coordinator