Click on the individual class you would like to purchase and attend in the calendar below and then click Book Now. 
If you would like to create or login to your account or purchase multiple classes, click Here  ​

Fall Fitness Classes at The Uplands!  
  
Our Summer fitness session is just wrapping up and it’s time to register for our Fall session, which starts just after Labour Day. 
 
Cardio-wise, we are sad to announce that Michelle will not be returning this Fall for her regular Tabata class, but she is available to sub for our other 2 morning cardio classes, so you will see her popping up periodically, including the first week of our session!  We are happy to be bringing Akiko’s Zumba Dance Workout inside!  If you attended her Outdoor Zumba over the summer, please continue to support her indoor class!  And if you didn’t make it out to Akiko’s class over the summer, now is a great time to try it out.  It’s a fun party!
 
Yoga-wise, we are also very sad to announce that Paola is moving to Texas and will no longer be able to instruct our Tuesday afternoon class, but happily Susan is available and willing to take over that class, as well as keeping her regular Monday morning yoga class.  Please try them out and continue to support all your favorite classes.
 
Lastly, all our purchase passes are now valid for both yoga and cardio classes, so you can buy your passes and attend whatever you like to ensure you use them up in the current session.
Below are the particulars for our Fall session:
 
Cardio Classes  
Cardio Muscle Works – Monday mornings 9:30-10:30 am (14 wks – Sept 11th to Dec 18th, excluding Thanksgiving Day Oct 9th)
Cardio Core & More – Wed  mornings 9:30-10:30 am (15 wks – Sept 6th to Dec 13th inclusive)  
Zumba Dance Workout – Wed  evenings 7-8 pm (15 wks – Sept 6th to Dec 13th inclusive) *NEW INDOOR CLASS!
 
Mind-Body Classes
Yoga Flow – Mon evenings 7:00-8:00 pm (14 wks – Sept 11th to Dec 18th, excluding Thanksgiving Day Oct 9th))
Seniors' Mobility & Balance– Tues afternoons, 1:30-2:30 pm (16 wks – Sept 5th to Dec 18th inclusive) *NEW INSTRUCTOR!
Yoga for Strength & Mobility – Sat morning 10:00-11:00 am (14 wks – Sept 9th to Dec 16th, excluding Remembrance Day Nov 11th)
 
Attached are the class descriptions or they can be accessed on our website here
 
Multi-Class pass* options for the Fall Session: 
*NEW this session – there are no longer Cardio vs Yoga passes – all passes are valid for all classes.
     -15 classes = $8/class for Uplands residents (“R”) & $10/class for non-residents (“NR”)
      - 8 classes = $9/class (R) & $11/class (NR)
      - 4 classes = $10/class (R) & $12/class (NR) 
      - Single class* drop-ins are available for $11/class (R) & $13/class (NR)
*All passes are valid until December 19th,  2023.
 
All registrations and payments must be done online through our Wellness Living software, which can be accessed here. 
Advance to the September calendar, click on a class to book it and get your payment options.
 
If you have any questions respecting our fitness program, please feel free to email Dawn at fitnessattheuplands@gmail.com 
If you have any questions respecting our online registration and booking process, please feel free to email our Help Team at uplandshelpcentre@gmail.com
Our Help Desk is manned 7-9 pm nightly, including weekends, and Monday, Tuesday & Thursday from 9am to 3pm.
 
Yours in health,   
On behalf of Your Uplands Fitness Team,
Karen, Val, Akiko, Veronica, Susan and April!

Dawn Erickson             
Fitness Coordinator