Uplands Fitness Classes
Boomer Bootcamp... Monday mornings 9:30-10:30 a.m; Instructor: Karen Hagen
Kick off your week with a BOOT, as in this morning Bootcamp workout, designed for all ages and abilities. This class has cardiovascular conditioning, strength training and stretching. Come and experience a variety of intervals and equipment such as TRX, gliders, Bosu, weights and much more, so that each class has varied exercises and formats. Karen is your Drill Sergeant, and she will ensure your Monday morning workout is a challenging one that gives you lots of energy for the week ahead.
Gentle (Hatha) Yoga… Thurs afternoons 1:30-2:30 pm; Instructor: Paola Castillo
Explore the foundations of traditional yoga to stretch and strengthen the body, combining exercises to increase range of motion in joints. We end the class with poses that release tension in the spine. All levels welcome.
Mobility and Balance for Seniors ... Tues afternoons 1:30-2:30 pm; Instructor: Paola Castillo
Gentle introduction of poses and movement to alleviate stiff joints, tightness in muscles, and to increase overall strength, balance & social interaction. If you experience limited or painful joint mobility, this class is for you as chairs are used to support the practice.
Total Body Tabata... Friday mornings 9:30-10:30 a.m; Instructor: Michelle Hines
A total body workout that incorporates 20 seconds of hard work followed by 10 seconds of rest. Other mini interval drills will be added throughout the class to keep it fresh and exciting. All fitness levels and abilities are welcome as you can work at your own pace for 20 seconds without going “all out”. Lots of options & modifications will be introduced. This is a judgement-free, super encouraging class.
Yoga Flow ... Mon evenings 7-8 pm; Instructor: Veronica Thai
Start your week off with a rejuvenating and relaxing yoga session. Enjoy movement and flow through a variety of poses to explore flexibility, strength and balance. All levels welcome.
Yoga for Strength & Mobility...
This traditional Iyengar yoga practice focuses on breath work, mobility, strength and achieving the correct alignment for your own body and needs using different yoga props. Asanas will be held longer in this class. All levels welcome.
