Summer Session (July and August 2026)
Our Spring fitness session is wrapping up at the end of June, and we’re happy to be able to offer 4 of our regular classes, at least partially over the summer! Thank you to the instructors who offered to teach!
Following are the particulars for our Summer fitness program: (all regular classes will resume after Labour Day for the Fall session).
Following are the particulars for our Summer fitness program: (all regular classes will resume after Labour Day for the Fall session).
Cardio Classes
Cardio Classes These are in-person classes, held in the Lounge/Event Room or Squash Court at the Uplands Rec Centre.
Cardio Classes... Monday mornings (July) and Wednesday mornings (August) 9:30 - 10:30 am; Instructors: Karen Hagen and Jackie Mack
Energize your summer with cardio intervals and a total body muscle workout designed for all ages and abilities. This class has cardiovascular conditioning, strength training and a long stretching component. Come and experience a variety of exercises and formats that will ensure your workout is a challenging one that gives you lots of energy. Participants are required to bring their own mats.
Zumba Dance Workout... Wednesday evenings 7:00-8:00 pm; Instructor: Akiko Lee
Zumba exercise classes are "fitness parties" that blend Latin and world rhythms with easy-to-follow choreography, for a total-body workout. No dance experience required. If you are interested in Zumba or are already a Zumba lover, please join Akiko for this fun class. No equipment is needed. Just bring exercise shoes, water and your enthusiasm!
Energize your summer with cardio intervals and a total body muscle workout designed for all ages and abilities. This class has cardiovascular conditioning, strength training and a long stretching component. Come and experience a variety of exercises and formats that will ensure your workout is a challenging one that gives you lots of energy. Participants are required to bring their own mats.
Zumba Dance Workout... Wednesday evenings 7:00-8:00 pm; Instructor: Akiko Lee
Zumba exercise classes are "fitness parties" that blend Latin and world rhythms with easy-to-follow choreography, for a total-body workout. No dance experience required. If you are interested in Zumba or are already a Zumba lover, please join Akiko for this fun class. No equipment is needed. Just bring exercise shoes, water and your enthusiasm!
Yoga Classes
Yoga Classes All yoga classes are in-person and take place in the upstairs lounge at The Uplands Rec Centre. Participants are required to bring their own mats unless otherwise noted.
Yoga Flow... Monday evenings 7:00-8:00 pm; Instructor: Veronica Thai
Start your week off with a rejuvenating yoga flow. You'll flow through a variety of poses to explore flexibility, strength and balance. This is good for people who want to energize, open up and stretch out the body. All levels welcome - variations are always provided to make this class as gentle or challenging as you need. Participants are required to bring their own mats.
Mobility & Balance for Seniors... Tuesday afternoons 1:30-2:30 pm; Instructor: Harpreet Sharma
Gentle introduction of poses and movement to alleviate stiff joints, tightness in muscles, and to increase overall strength, balance & social interaction. If you experience limited or painful joint mobility, this class is for you as chairs are used to support the practice.
Yoga for Strength & Mobility... Saturday mornings 10:00-11:00 am; Instructor: Harpreet Sharma
This traditional Iyengar yoga practice focuses on breath work, mobility, strength and achieving the correct alignment for your own body and needs, using different yoga props. Asanas will be held longer in this class. All levels welcome. Participants are required to bring their own mats.
Start your week off with a rejuvenating yoga flow. You'll flow through a variety of poses to explore flexibility, strength and balance. This is good for people who want to energize, open up and stretch out the body. All levels welcome - variations are always provided to make this class as gentle or challenging as you need. Participants are required to bring their own mats.
Mobility & Balance for Seniors... Tuesday afternoons 1:30-2:30 pm; Instructor: Harpreet Sharma
Gentle introduction of poses and movement to alleviate stiff joints, tightness in muscles, and to increase overall strength, balance & social interaction. If you experience limited or painful joint mobility, this class is for you as chairs are used to support the practice.
Yoga for Strength & Mobility... Saturday mornings 10:00-11:00 am; Instructor: Harpreet Sharma
This traditional Iyengar yoga practice focuses on breath work, mobility, strength and achieving the correct alignment for your own body and needs, using different yoga props. Asanas will be held longer in this class. All levels welcome. Participants are required to bring their own mats.
We look forward to seeing you at our fitness classes this spring!
The Uplands Homeowners' Association Ltd.20 Hawkside Road NW
Calgary, Alberta T3G 3K9 |
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