Fitness at the Uplands – Summer Session – July & August, 2024
Weekly Fitness Class Descriptions - listed chronologically
Cardio Classes These are in-person classes, held in the upstairs Lounge at the Uplands Rec Centre. If the weather is nice enough, the classes may be held outdoors on the Upper Tennis Court.
Zumba Dance Workout... Wednesday evenings 7:00-8:00 pm; Instructor: Akiko Lee
Zumba exercise classes are "fitness parties" that blend Latin and world rhythms with easy-to-follow choreography, for a total-body workout. No dance experience required. If you are interested in Zumba or are already a Zumba lover, please join Akiko for this fun class. No equipment is needed. Just bring exercise shoes, water and your enthusiasm!
Move and Lift... Friday mornings 9:30-10:30 am; Instructor: Karen Hill
Interval based, non stop workout fun! A combination of cardio and strength will take your workout to the next level. This full body all-inclusive class will challenge cardiovascular capacity, power and strength safely. Options and modifications will be introduced as required. Participants are required to bring their own mats.
Yoga Classes These are in-person classes, held in the upstairs Lounge at the Uplands Rec Centre.
Yoga Flow... Monday evenings 7:00-8:00 pm; Instructor: Veronica Thai
Start your week off with a rejuvenating yoga flow. You'll flow through a variety of poses to explore flexibility, strength and balance. This is good for people who want to energize, open up and stretch out the body. All levels welcome - variations are always provided to make this class as gentle or challenging as you need. Participants are required to bring their own mats.
Mobility and Balance for Seniors … Tuesday afternoons 1:30-2:30 pm; Instructor: Susan Dumont
Gentle introduction of poses and movement to alleviate stiff joints, tightness in muscles, and to increase overall strength, balance & social interaction. If you experience limited or painful joint mobility, this class is for you as chairs are used to support the practice.