Winter Session (January 5 - March 31, 2026)
Welcome to our Winter Fitness programs at The Uplands! Our classes cater to a wide range of fitness levels and are designed to help you stay active and healthy. Whether you're new to fitness or a seasoned enthusiast, we have something for everyone. Below is a list of weekly fitness classes offered this session, organized chronologically.
Cardio Classes
Cardio Classes These are in-person classes, held in the Lounge/Event Room or Squash Court at the Uplands Rec Centre.
Cardio Muscle Works... Monday mornings , 9:30-10:30 am; Instructor: Karen Hagen
Kick off your week with cardio intervals and a total body muscle workout designed for all ages and abilities. This class has cardiovascular conditioning, strength training and an extra long stretching component. If you have an injury or are new to exercise, our Fitness Coach Karen Hagen can easily modify any movement to make sure you still get the calorie burn, weight loss and strength or toning results you’re looking for. Come and experience a variety of exercises and formats that will ensure your morning workout is a challenging one that gives you lots of energy for the week ahead. Participants are required to bring their own mats.
Power Intervals... Tuesday evenings, 5:30 - 6:30 pm; Instructor: Jackie Mack *NEW*
A dynamic workout involving intervals of cardio and strenghth training, alternating between short bursts of intense effort and periods of recovery, leading to improved speed, power, and endurance. This format effectively improves your speed, power, and overall cardiovascular fitness. A variety of resistance equipment will be used, and each class will include a core component for a full body workout. This class is ideal for those looking to improve their fitness, build strength and power, and challenge their cardiovascular system. Expect to feel invigorated and challenged, leaving with a sense of accomplishment and improved fitness. All equipment is provided for use. Participants are required to bring their own mats. These classes take place in the Squash Court at the Uplands Rec Centre.
PM Shallow Aqua Fitness... Tuesday evenings 7:00-8:00 pm; Instructor: Jackie Mack
This evening workout takes place in the shallow end of the pool, and ends with a warming relaxation segment in the hot tub or sauna. The class focuses on improving cardiovascular fitness, muscle toning, flexibility, and coordination through a variety of water-based exercises. These exercises utilize the water resistance to challenge muscles and improve fitness levels. The buoyancy of the water reduces stress on joints, making it a gentle yet effective workout for all ages. Water exercises can improve flexibility and range of motion in joints, and navigating the water while performing exercises enhances coordination and balance. No equipment nor swimming ability is required, and the class is suitable for all fitness levels.
Cardio, Core & More... Wednesday mornings 9:30-10:30 am; Instructor: Val Hampton-Mumford
Specifically designed for the active 50+ enthusiast who seeks a well-rounded workout, or those new to fitness or recovering from injury. Each session will contain all components of fitness, including warm-up, cardiovascular workout, muscular strength & endurance (M.S.E.) exercises, a core-focused segment, conducted mainly on the floor, & a good stretch at the end of the workout. This class may improve flexibility, balance & postural alignment, help maintain bone density & reduce pain associated with arthritis. But foremost, this workout will be functional & a bunch of fun! Participants are required to bring their own yoga mats.
Zumba Dance Workout... Wednesday evenings 7:00-8:00 pm; Instructor: Akiko Lee
Zumba exercise classes are "fitness parties" that blend Latin and world rhythms with easy-to-follow choreography, for a total-body workout. No dance experience required. If you are interested in Zumba or are already a Zumba lover, please join Akiko for this fun class. No equipment is needed. Just bring exercise shoes, water and your enthusiasm!
AM Shallow Aqua Fitness... Thursday mornings 8:00 - 9:00 am; Instructor: Jackie Mack *NEW*
This morning workout takes place in the shallow end of the pool, and ends with a warming relaxation segment in the hot tub or sauna. The class focuses on improving cardiovascular fitness, muscle toning, flexibility, and coordination through a variety of water-based exercises. These exercises utilize the water's resistance to challenge muscles and improve fitnes levels. The buoyancy of the water reduces stress on joints, making it a gentle yet effective workout for all ages. Water exercises can improve flexibility and range of motion in joints, and navigating the water while performing exercises enhances coordination and balance. No equipment no swimming ability is required, and the class is suitable for all fitness levels.
Cardio Strength Fusion... Thursdays evenings 7:00 - 8:00 pm; Instructor Harpreet Sharma *NEW*
An energizing full-body workout blending cardio and strength! Using dumbbells, bands, and bodyweight exercises, this class boosts stamina, strength, and confidence. Options and modifications are always provided, making it suitable for all levels. All equipment is provided; bring your own mat and indoor training shoes or runners (street shoes not allowed). These classes take place in the Squash Court at the Uplands Rec Centre.
Move and Lift... Friday mornings 9:30-10:30 am; Instructor: Karen Hill
Interval based, non stop workout fun! A combination of cardio and strength will take your workout to the next level. This full body all-inclusive class will challenge cardiovascular capacity, power and strength safely. Options and modifications will be introduced as required. Participants are required to bring their own mats.
Kick off your week with cardio intervals and a total body muscle workout designed for all ages and abilities. This class has cardiovascular conditioning, strength training and an extra long stretching component. If you have an injury or are new to exercise, our Fitness Coach Karen Hagen can easily modify any movement to make sure you still get the calorie burn, weight loss and strength or toning results you’re looking for. Come and experience a variety of exercises and formats that will ensure your morning workout is a challenging one that gives you lots of energy for the week ahead. Participants are required to bring their own mats.
Power Intervals... Tuesday evenings, 5:30 - 6:30 pm; Instructor: Jackie Mack *NEW*
A dynamic workout involving intervals of cardio and strenghth training, alternating between short bursts of intense effort and periods of recovery, leading to improved speed, power, and endurance. This format effectively improves your speed, power, and overall cardiovascular fitness. A variety of resistance equipment will be used, and each class will include a core component for a full body workout. This class is ideal for those looking to improve their fitness, build strength and power, and challenge their cardiovascular system. Expect to feel invigorated and challenged, leaving with a sense of accomplishment and improved fitness. All equipment is provided for use. Participants are required to bring their own mats. These classes take place in the Squash Court at the Uplands Rec Centre.
PM Shallow Aqua Fitness... Tuesday evenings 7:00-8:00 pm; Instructor: Jackie Mack
This evening workout takes place in the shallow end of the pool, and ends with a warming relaxation segment in the hot tub or sauna. The class focuses on improving cardiovascular fitness, muscle toning, flexibility, and coordination through a variety of water-based exercises. These exercises utilize the water resistance to challenge muscles and improve fitness levels. The buoyancy of the water reduces stress on joints, making it a gentle yet effective workout for all ages. Water exercises can improve flexibility and range of motion in joints, and navigating the water while performing exercises enhances coordination and balance. No equipment nor swimming ability is required, and the class is suitable for all fitness levels.
Cardio, Core & More... Wednesday mornings 9:30-10:30 am; Instructor: Val Hampton-Mumford
Specifically designed for the active 50+ enthusiast who seeks a well-rounded workout, or those new to fitness or recovering from injury. Each session will contain all components of fitness, including warm-up, cardiovascular workout, muscular strength & endurance (M.S.E.) exercises, a core-focused segment, conducted mainly on the floor, & a good stretch at the end of the workout. This class may improve flexibility, balance & postural alignment, help maintain bone density & reduce pain associated with arthritis. But foremost, this workout will be functional & a bunch of fun! Participants are required to bring their own yoga mats.
Zumba Dance Workout... Wednesday evenings 7:00-8:00 pm; Instructor: Akiko Lee
Zumba exercise classes are "fitness parties" that blend Latin and world rhythms with easy-to-follow choreography, for a total-body workout. No dance experience required. If you are interested in Zumba or are already a Zumba lover, please join Akiko for this fun class. No equipment is needed. Just bring exercise shoes, water and your enthusiasm!
AM Shallow Aqua Fitness... Thursday mornings 8:00 - 9:00 am; Instructor: Jackie Mack *NEW*
This morning workout takes place in the shallow end of the pool, and ends with a warming relaxation segment in the hot tub or sauna. The class focuses on improving cardiovascular fitness, muscle toning, flexibility, and coordination through a variety of water-based exercises. These exercises utilize the water's resistance to challenge muscles and improve fitnes levels. The buoyancy of the water reduces stress on joints, making it a gentle yet effective workout for all ages. Water exercises can improve flexibility and range of motion in joints, and navigating the water while performing exercises enhances coordination and balance. No equipment no swimming ability is required, and the class is suitable for all fitness levels.
Cardio Strength Fusion... Thursdays evenings 7:00 - 8:00 pm; Instructor Harpreet Sharma *NEW*
An energizing full-body workout blending cardio and strength! Using dumbbells, bands, and bodyweight exercises, this class boosts stamina, strength, and confidence. Options and modifications are always provided, making it suitable for all levels. All equipment is provided; bring your own mat and indoor training shoes or runners (street shoes not allowed). These classes take place in the Squash Court at the Uplands Rec Centre.
Move and Lift... Friday mornings 9:30-10:30 am; Instructor: Karen Hill
Interval based, non stop workout fun! A combination of cardio and strength will take your workout to the next level. This full body all-inclusive class will challenge cardiovascular capacity, power and strength safely. Options and modifications will be introduced as required. Participants are required to bring their own mats.
Yoga Classes
Yoga Classes All yoga classes are in-person and take place in the upstairs lounge at The Uplands Rec Centre. Participants are required to bring their own mats unless otherwise noted.
Yoga Flow... Monday evenings 7:00-8:00 pm; Instructor: Veronica Thai
Start your week off with a rejuvenating yoga flow. You'll flow through a variety of poses to explore flexibility, strength and balance. This is good for people who want to energize, open up and stretch out the body. All levels welcome - variations are always provided to make this class as gentle or challenging as you need. Participants are required to bring their own mats.
Mobility and Balance for Seniors … Tuesday afternoons 1:30-2:30 pm; Instructor: Susan Dumont
Gentle introduction of poses and movement to alleviate stiff joints, tightness in muscles, and to increase overall strength, balance & social interaction. If you experience limited or painful joint mobility, this class is for you as chairs are used to support the practice.
Zen at NOON ... Thursday lunch-hour 12:00 - 1:00 pm; Instructor: Harpreet Sharma *NEW*
Take a mindful break in the middle of your day with gentle stretches, flowing movements, and calming breathwork. This Yoga class will help release tention, improve flexibility, and restore balance so you feel energized and refreshed for the rest of your day. All levels welcome - whether you are brand new to Yoga, or experienced, you will leave feeling lighter and centered. Participants are required to bring their own mats.
Yoga for Strength & Mobility... Saturday mornings 10:00-11:00 am; Instructor: April Borne
This traditional Iyengar yoga practice focuses on breath work, mobility, strength and achieving the correct alignment for your own body and needs, using different yoga props. Asanas will be held longer in this class. All levels welcome. Participants are required to bring their own mats.
We look forward to seeing you at our fitness classes this fall!
The Uplands Community Association
20 Hawkside Road NW
Calgary, Alberta T3G 3K9 |
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