Fall Session (Sept to Dec, 2024)

​Welcome to our Fall Fitness programs at The Uplands! Our classes cater to a wide range of fitness levels and are designed to help you stay active and healthy. Whether you're new to fitness or a seasoned enthusiast, we have something for everyone. Below is a list of weekly fitness classes offered this session, organized chronologically.

Cardio Classes

​All cardio classes are in-person and held primarily in the upstairs lounge at The Uplands Rec Centre. Please note that participants are required to bring their own mats.

1. Cardio Muscle Works

Time: Monday, 9:30-10:30 am
Instructor: Karen Hagen
Kick-start your week with an energizing class that combines cardio intervals and total body strength training. Suitable for all ages and abilities, this workout includes cardiovascular conditioning, strength training, and a long stretching session to finish. If you're new to exercise or have an injury, Karen will provide modifications to ensure you get the benefits, whether it's calorie burn, strength, or toning. Be ready for a challenging yet rewarding workout to boost your energy for the week ahead.

2. Cardio, Core & More

Time: Wednesday, 9:30-10:30 am
Instructor: Val Hampton-Mumford
Designed for active adults 50+ or those new to fitness, this class offers a balanced workout that incorporates all elements of fitness: cardiovascular exercise, muscular strength, endurance, core training, and stretching. The class is particularly beneficial for improving flexibility, balance, and postural alignment while helping maintain bone density. It's a fun, functional workout that can also reduce arthritis-related pain.

3. Zumba Dance Workout

Time: Wednesday, 7:00-8:00 pm
Instructor: Akiko Lee
Join the "fitness party" with Zumba! This class blends Latin and world rhythms with simple, easy-to-follow dance moves for a total-body workout. No dance experience is necessary, just bring your enthusiasm, water, and exercise shoes, and get ready for a fun-filled hour of music and movement.

4. Move and Life

Time: Friday, 9:30-10:30 am
Instructor: Karen Hill
Elevate your workout with this interval-based class that mixes cardio and strength training. This full-body workout challenges your cardiovascular endurance, power, and strength. Modifications are offered to suit various fitness levels, ensuring everyone can participate and push their limits safely.

Yoga Classes

All yoga classes are in-person and take place in the upstairs lounge at The Uplands Rec Centre. Participants are required to bring their own mats unless otherwise noted.

1. Yoga Flow

Time: Monday, 7:00-8:00 pm
Instructor: Veronica Thai
Start your week with a rejuvenating yoga flow, focusing on flexibility, strength, and balance. Suitable for all levels, this class offers variations to meet your individual needs, whether you prefer a gentle or challenging practice. It's the perfect way to energize your body and calm your mind as you move through a series of flowing poses.

2. Mobility and Balance for Seniors

Time: Tuesday, 1:30-2:30 pm
Instructor: Susan Dumont
This gentle class is designed to help seniors improve joint mobility, muscle tightness, strength, balance, and social interaction. Using chairs for support, the class is ideal for those with limited mobility or joint pain. It’s a welcoming environment for improving flexibility and overall well-being.

3. Yoga for Strength & Mobility

Time: Saturday, 10:00-11:00 am
Instructor: April Borne
This Iyengar-inspired class emphasizes correct body alignment through breathwork and carefully held poses. By using props, you'll improve strength and mobility while ensuring each pose fits your body's unique needs. Perfect for all levels, this practice will leave you feeling stronger and more mobile.
​We look forward to seeing you at our fitness classes this fall!
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