​​Fitness at the Uplands – Summer Session – July & August, 2022
Weekly Fitness Class Descriptions
 
Yoga and Seniors’ Classes These are in-person classes, being held in the upstairs Lounge/Event Room in the Rec Centre. 

Mobility and Balance for Seniors … Tuesday afternoons 1:30-2:30 pm; Instructor: Paola Castillo
Gentle introduction of poses and movement to alleviate stiff joints, tightness in muscles, and to increase overall strength, balance & social interaction. If you experience limited or painful joint mobility, this class is for you as chairs are used to support the practice.
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Yoga Flow ... Monday evenings 7-8 pm; Instructor: Veronica Thai
Start your week off with a rejuvenating yoga flow.  You'll flow through a variety of poses to explore flexibility, strength and balance.  This is good for people who want to energize, open up and stretch out the body.  All levels welcome - variations are always provided to make this class as gentle or challenging as you need.  Participants are required to bring their own yoga mats.
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