Get Ready for Spring Fitness at Uplands!

​As we wrap up our Winter session, it’s time to register for the Spring fitness program starting in April. If you took a break this fall, now’s your chance to get back on track!

Spring Fitness Schedule

Cardio Classes
  • Cardio Muscle Works – Mondays, 9:30-10:30 am
    (11 weeks: April 7- June 23, 2025, excluding Victoria Day May 19th)
  • Cardio Core & More – Wednesdays, 9:30-10:30 am
    (12 weeks: April 2 - June 18, 2025 inclusive)
  • Zumba Dance Workout – Wednesdays, 7:00-8:00 pm
    (13 weeks: April 2- June 25, 2025 inclusive)
  • Functional Fitness for Seniors - Thursday afternoons, 1:30 - 2:30 pm                                (13 weeks - April 3 - June 26, 2025, inclusive)
  • Move & Lift – Fridays, 9:30-10:30 am(12 weeks: April 4- June 27, 2025 excluding Good Friday April 18th)​ ​
Mind-Body Classes​
  • Yoga Flow – Mondays, 7:00-8:00 pm
  • (11 weeks: April 7- June23, 2025, excluding Victoria Day May 19th)
  • Seniors' Mobility & Balance – Tuesday afternoons, 1:30-2:30 pm
    (13 weeks: April 1 - June 24, 2025, inclusive)
  • Yoga for Strength & Mobility – Saturdays, 10:00-11:00 am
    (12 weeks: April 5 - June 28, 2025, excluding Easter Saturday April 19th)
For detailed descriptions of all classes click the button below

Spring Session Pricing

​Multi-Class Pricing
  • 12 classes: $8/class (Uplands residents) | $10/class (non-residents)
  • 8 classes: $9/class (residents) | $11/class (non-residents)
  • 4 classes: $10/class (residents) | $12/class (non-residents)
​Single Class Drop-ins:
$11/class (residents) | $13/class (non-residents)
​****Passes are valid until June 28, 2025

How to Register

All registrations and payments must be completed online through our Wellness Living software.
  • Navigate to the April calendar
  • Select your preferred class
  • Choose a payment option

Have Questions? We're Here to Help!

  • For Fitness Program Inquiries
    Reach out to Dawn with any questions about our fitness programs at [email protected].
  • For Registration and Booking Support
    For assistance with online registration or booking, contact our Help Team at [email protected].
Our Help Desk is available to assist you during the following hours:
  • Nightly: 7:00 PM – 9:00 PM, including weekends
  • Weekdays: Monday, Tuesday, and Thursday from 9:00 AM – 3:00 PM
Yours in health,
On behalf of Your Uplands Fitness Team
Karen Hagen, Val, Akiko, Karen Hill, Veronica, Susan, and April
Dawn Erickson
Fitness Coordinator
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